• Episode 7: Guavas: A Delicious Superfruit and Blood Sugar Management

  • Nov 30 2024
  • Duración: 2 m
  • Podcast

Episode 7: Guavas: A Delicious Superfruit and Blood Sugar Management

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  • Resumen

  • In this episode, we explore the benefits of guavas, particularly for those managing diabetes. Guavas, a tropical fruit rich in vitamins A, C, and E, fiber, and potassium, have been shown to help regulate blood sugar levels due to their low glycemic index and high soluble fiber content. Learn how to incorporate guavas into your diet and the science behind their benefits.
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