Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!

Iss episode mein:

🔹 Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha.

🔹 Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai.

🔹 Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain.

🔹 Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.

Suno aur jaaniye:

✔️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain

✔️ Kaise khud ka ek naya "safe" food environment create karein

✔️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hain

Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!

Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna [e-mail] par! 🎧