Episode 7: Emotions Made Stickier

In this brief little tidbit episode, I break down a particular experience that stopped me and my sticky brain tools clean in their tracks. Of course we're taught to disregard unwanted feelings, but what happens when we're faced with real life feelings that feel amplified and exaggerated by anxiety/ocd - while still holding space for them to move through?

I talk about where I landed with that question above xo