Episode 7: Burnout 101 - Breaking the Cycle with Dr. Katie Angelova, MD

🔥Exhausted but can’t seem to recover? You’re not just tired — you might be burned out.

In this powerful episode of The Sync’d Self, I sit down with Dr. Angelova, a Consult-Liaison Psychiatrist who specializes in physician wellness, trauma, and the connection between medical and mental health. Together, we unpack what burnout really is, how it sneaks up on you, and why sleep or vacation days often aren’t enough to fix it.

I also share my own story of hitting burnout during the pandemic — and how a climb up a volcano in Guatemala taught me the truth about recovery: it’s not about quick fixes, it’s about rhythm, awareness, and step-by-step progress.

💡 In this episode, you’ll discover:

• The difference between being tired and being truly burned out

• Why burnout disrupts your natural energy cycles

• Hidden ways burnout affects your health, focus, and relationships

• Small, realistic steps to break the cycle and start recharging today

👉 Burnout isn’t the end — it’s a signal. Tune in to learn how to listen to it, reset, and take back your energy.