Episode 66: Work Less & Accomplish More with Milena Regos

Do you believe you can work less and accomplish more? 

Many of us (including me) believe in hustling hard to achieve more. One cannot achieve their goals working less. The truth is it is doable. Our guest today, Milena Regos, has done it. Her pursuit of living better and with more mindfulness lead to the creation of Unhustle, an organization that offers a counterintuitive approach to how we live, work and play that leads to increased well-being, presence and performance.

Key Talking Points of the Episode:

[01:57] Milena’s journey to becoming an entrepreneur

[04:19] neuroscience angle to work less accomplished more 

[06:20] Understanding internal hustle

[09:52] From hustle to flow

[20:00] Mindfulness practices that have helped Milena get into her current lifestyle

[22:41] Comparing and contrasting Milena’s life before quitting her marketing job, during the hustle period, and now in her current state

[27:48] Slowing down is not lazy

 

Magical Quotes from the Episode:

“Flow is being fully present, fully engaged with the activity you’re doing.”

“Putting your well-being first allows you to tap into flow more frequently.”

“Everything extends to the amount of time you give it.”

“The only way we’re designed to move through our days is from a place of mindfulness.”

 

Connect with Milena Regos:

Website: https://unhustle.com/ 

LinkedIn: https://www.linkedin.com/in/milenaregos/