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In this week's episode, Elizabeth chats with Jenny Benitez about the benefits of creating her podcast and discovering journaling for mental health and self-discovery. Elizabeth and Jenny share a passion for amplifying women's voices. Their conversation focuses on the transformative power of writing and journaling in women's lives. Jenny shares how she got started podcasting.With her podcast, she's created a space for women to share their stories and feel valued.
You can get the guide she created ​here​.
Journaling is transformative because, like meditation, it brings you into the present moment. Jenny discusses how journaling became both a stress reliever and a spiritual practice that helped her navigate career challenges and financial difficulties. She discovered through her daily writing practices that her life started to change for the better, and while it might sound "woo-woo," it's been incredibly beneficial to her life. Writing can be important to document life experiences not just for personal growth but as a legacy for future generations. Yesterday, Elizabeth was featured on Jenny's podcast, Steel Roses. Elizabeth shares her story about how writing saved her life. You can listen ​here​.

Who is Jenny Benitez?

Excerpt from: ​https://womensjournal.com/empowering-women-through-authenticity-the-story-of-steel-roses-women/ ​

Jenny Benitez, the founder of Steel Roses Women, embarked on a mission to empower women to embrace their authenticity. With over 17 years of experience in communications and a deep passion for women’s healthcare, she has dedicated her life to fostering a supportive and engaged community where women can thrive. Jenny’s work is built upon her desire to uplift women, encourage personal growth, and provide tools like meditation, manifestation, and affirmations to help women lead fulfilled, empowered lives. The Steel Roses Podcast, one of her flagship projects, addresses the challenges that many women face but may not openly discuss. Through her podcast, Jenny hopes to spark dialogue and inspire women to break their silence and reclaim their power.

Connect with Jenny:

Website

LinkedIn​

Instagram

Facebook

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