Episode 65: Cognitive Behavioural Hypnotherapy

I thought you were going to just say Therapy - what's the Hypnotherapy all about?  This month we take a deep dive into the world of CBH with our guest Sarah Makinde - consultant and coach extraordinaire!

But is CBH not just the tried and tested CBT with a side serving of Hypnotherapy?  Yes and no.  Sarah explains the similarities and differences,  explaining how CBH gives us the tools to manage stress and feelings of anxiety, as well as some physical ailments.  We also peer into the “cognitive-behavioural” theory of the nature of hypnosis - which surprisingly - rejects the notion of a hypnotic “trance”...

As Helen mentioned in the podcast, there are countless links that we could share with you, but here are our top two.  And if you want to connect with Sarah, here details are below:

Sarah Makinde - LinkedIn

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Leaves on a Stream Exercise

Huge thanks to Dr. Laura K. Schenck at https://www.mindfulnessmuse.com/ for that last one...