Episode 634 IronRadio - Topic All Aboard the Q and A Train

Early episode coming down the tracks! This replaces, in advance, the coming weekend's usual episode. With Dr. Lowery hurtling across the Midwest on a train, Coach Stevens and Dr. Nelson offer question-and-answer sessions with topics ranging from training partners, to super-high-volume reps in the squat over 12-hour periods, to ways of programming and keeping track of recovery. Come on in!