Episode 63: Women’s Health in 2025: Trends, Tools & Real-Life Favorites

As we step into a new year, I wanted to take a moment to reflect, reset, and share with you what I see unfolding in the world of women’s health in 2025. In this solo episode, I’m pulling back the curtain on some key healthcare trends, practical tools, and a few personal favorites that are helping me feel my best right now.

There’s a lot of noise out there about what women “should” be doing, but this conversation is all about tuning in to what actually matters. From learning how to align your life with your hormones to embracing strength training and community as essential parts of wellness, we’re diving into real-life strategies for thriving—not just surviving—this year.

Plus, I’ll walk you through some of the simple things that are making a big difference in my everyday routine, from what I’m drinking in the morning to the red light I’m sitting under while recording this.

In this episode, you’ll learn:

• Why individual, hormone-aware healthcare is more important than ever
• How more women are embracing strength training and why it matters
• The role of community, connection, and movement in your long-term health
• My top favorite wellness tools and routines right now
• How I’m supporting my nervous system and energy in 2025

This episode is for you if:

• You’re curious about what’s changing in women’s health this year
• You want to feel better without overhauling your entire life
• You’re looking for small but impactful ways to support your hormones, mood, and energy
• You love a peek behind the scenes of what’s working for someone else (with no pressure to copy it)

Let this episode be your reminder that your health doesn’t need to be perfect—it just needs to be supported. And sometimes, that starts with one small shift.

If this episode resonates with you, feel free to take a screenshot and share it on Instagram. Tag me @drsarah_nd so I can thank you personally.