Episode 61 | Grief must be controlled (Part 1)

Greif must be controlled or it will control us. But how do we control our grief? There are steps that we can take to control our grief so it doesn't take us captive.

In this part 1, we talk about the importance of identifying indicators that grief is getting too difficult for us to handle. A lot of us try to supress grief, but that only masks what we know is already making life difficult. Rather than supress grief, we suggest recognizing and acknowledging that grief is present. Then we know what we are up against and we can use techniques to get our grief under control.

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