Episode 60: The Importance of Routines for ADHD + My Daily Routine

Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.

Show Notes:

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Sources Used:

• Cortisol & Other Stress Responses in ADHD
• How Dopamine Influences ADHD Symptoms
• Taming The Molecule Of More - 20% Off This Book