Episode 6: Put your oxygen mask on and flex that core

On this episode of the HH I introduce you to Melissa Paris (@melissaparisfitness) who is the cofounder of @bellsuptv . Melissa is a master at sharing the practical ways we can elevate our lives through her easy to learn movements with kettlebells and most importantly, incorporating a love of fitness and health into parenting.

Melissa's journey into wellness began when she chose to use her mother's struggle with health and death as the "fire" and inspiration to create a business focused on helping women build a better life for themselves with a foundation of strength and the importance of including your children in on your daily routine, especially when working out.

We discuss everything from what lessons she's learned as a parent (the need to "know yourself"), doing less to be more, postpartum myth busting, breath work, pelvic floor strength and why life is just easier when you're strong.

Check out this episode, especially if you're a momma, parent, or just listen because it's a chance to learn . . . and that's always cool.

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