Episode #6: Please Be Seated

This is the sixth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
 
In this episode, Dr. S covers the "where" of meditation, with tips and tactics for creating an optimal space to practice.  The  guided meditation that finishes the podcast works with, yes, space: moving our capacity of attention around.

#PracticallyMindful   #PracticalMindfulness #meditation #mindfulness #physician #spaceout #pleasebeseated