Episode 6-Mastering Anxiety: Breaking Free from Worry and Fear

✨ Mastering Anxiety: Breaking Free from Worry and Fear ✨

Anxiety isn’t just “nervousness.” It’s the racing thoughts at night, the tension in your shoulders, the overthinking that steals your joy, and the fear that keeps you stuck. But here’s the truth: you don’t have to be controlled by it.

In this episode of Chanell Love 22, we’re diving into:

✔️ The real impact of anxiety on daily life, relationships, and work

✔️ Common signs and symptoms you may not recognize

✔️ How anxiety becomes debilitating and ways to stop it in its tracks

✔️ Effective therapy techniques that actually work

✔️ Simple breathwork, grounding exercises, and lifestyle changes to calm the mind and body

💡 Takeaway: Anxiety is powerful, but so are you. Let’s talk about how to shift from feeling overwhelmed to feeling in control.

🎧 **Listen now:**

https://open.spotify.com/show/0eOAwgUokqqpuErK0ahkS6

https://podcasts.apple.com/us/podcast/chanell-love-22/id1791521733

https://youtube.com/@chanelllove22?si=kdX0wfx8jR_2CcjT

👉 **Free 15-min consult:**

Request Appointment | Eternity Wellness 22 | SimplePractice

Root cause bloodwork analysis: https://calendly.com/eternitywellness22/30

✨ Tag a friend who needs to hear this! Drop a 🖤 in the comments if this episode resonates with you. Let’s normalize these conversations and take our peace back. 💪🏾 #ChanellLove22 #MentalHealthMatters #AnxietyAwareness #MindOverMatter #HealingJourney