Episode 6-Healing in Motion

Welcome back to your favorite hiking cast! We're less than 4 weeks from day 1 and this week Eric is joined by the brilliant and talented Wade Thoren, LaC, LMT, a professional with decades of knowledge in working with the body, movement, and all things physio. We cover a lot of ground in the longest episode to date, including some basic misconceptions about the source of pain, the particulars of Eastern medical philosophy, and some movements and stretches that hikers might find useful in their travels. Enjoy! Also, I apologize in advance for the audio level mismatch. We're learning over here lol.