[Episode 6] Food Freedom, Body Dysmorphia, and the Fitness Industry’s Grey Area

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In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.

From quitting bodybuilding to navigating body dysmorphia, perfectionism, and all-or-nothing thinking, Sohee shares the experiences that shaped her current philosophy around food, fitness, and personal responsibility. The conversation also tackles misunderstood topics like food habituation, “junk food,” obesity discourse, and why being comfortable in the grey area of health matters more than rigid rules.

They also get personal—discussing criticism, online outrage, role modeling for a future daughter, and what it actually means to pursue health without obsession.

This episode is for anyone who’s felt burned by diet culture, struggled with extremes in fitness, or wants a more sustainable, evidence-based approach to health and wellness.