Episode 6: Energy is a Cycle, Not a Tank

Ever felt like you’ve completely run out of energy — like your “tank” is empty and nothing can get you going again? The truth is, energy doesn’t work like a gas tank. It flows in cycles — rising and dipping throughout the day.

In this episode, Jesse reframes the way we think about energy and shares three quick resets you can use to recharge without relying on another cup of coffee or forcing yourself to grind harder. You’ll learn:

Why energy naturally rises and dips during the day.

How to spot your personal peaks and slumps.

Three simple resets — movement, posture, and sensory shifts — that take less than two minutes.

By the end of this episode, you’ll see energy not as something you run out of, but as a rhythm you can sync with to boost focus, productivity, and balance.

✨ Weekly Challenge: Track your energy cycles for two days, then try one reset during your next dip and see the difference.

Tune in, sync up, and thrive.