Episode 6 Coping Strategies & Community
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Episode 6 Coping Strategies & Community
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What’s your funniest ADHD Story?!😜
🐿️✨ We’ve learned one thing: even the quirkiest squirrel needs a squad. Today we share our best hacks (and laugh at our worst fails) for surviving ADHD + perimenopause. From bullet journals to melatonin, nothing’s off-limits. Come stash nuts with us in a judgment-free zone – episode is up! 📝❤️
Current research and expert resources on ADHD and perimenopause have informed these episodes . We’ve woven science with real-life stories and humor to ensure the content is relatable, reassuring, and factual.
Healthline.com, Groundnews.com, Upworthy.com, Idadhdnetwork.ca, menopausespecialist.com, Everynow.com, HealthHarvard.edu
Email us with your ADHD/Perimenopause experiences you’d like to share and we will read them on the show. We will only go by first name or a name you choose. Ootspod808@gmail.com
Follow us on Socials below:
“Carefree Fun”
REDproductions
This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie
“Carefree Fun”
REDproductions
This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie
Social IG/FB: @Orderofthesquirrels
Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com
www.KimberlyRatliffart.com @KimberlyRatliffArt