Episode 6: Can Laughter Yoga really change our mood and mindset?

This podcast explores what Laughter Yoga is and how it can change our mood as well as other benefits revealed by the founder himself, Dr Kataria. Learn how to join for free everyday in order to start practicing.

If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos