Episode 6: Aging, Vanity, Bodies...Oh My!

In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain,  noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha  helps us in navigating this recently.  It’ a long one and we’re real vulnerable so let us know what you think!

• More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 
• Sign up for Serena's cooking classes 
• Find Serena on the Web | Instagram
• Find Katie on the Substack | Instagram | Let It Out Podcast
• Work with Katie:  spots available in my 1-on-1 consulting: more info here or email me ([e-mail])
• Want to start a podcast? Use the how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING 
  or for all of Katie's personal growing workshops:  Let It Out kits