Episode 593 - MM - 210 – Set a mindful marker for your day

This week’s mindful moment offers a gentle way to weave awareness into your daily routine: set a mindful marker for your day. Choose one regular activity—like brushing your teeth, making a cup of tea, or starting your car—and let it become a cue to pause. Each time that moment arrives, take a deep breath, check in with your body, and ask yourself: What do I need right now?

This simple habit acts as an anchor—a grounding point in your day that brings you back to presence without needing to stop everything. Small, consistent mindfulness adds up—and this is a beautiful place to begin.

💛 Want running (and life) to feel a little lighter?

If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.

👉 https://www.zenrun.app/courses/the-running-reset

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