Episode 59: How to Supercharge Your Program

Haylie Pomroy shares her tips to supercharge your program based on your health condition. She lays out the ideal eating, exercise, and sleep habits to combat metabolic imbalances like diabetes, high cholesterol, hormonal issues, hypertension, and issues with mood, memory, and cognition.
It's important to use food to heal the body and pay attention to the subtle "success cues". Follow the program as it's written, but make changes as you learn more about your body.
Key Points:
01:26 Test your blood sugar regularly
02:48 Chart your meal map and compare results
04:17 Have protein for breakfast and before bed
05:25 Do lots of lemons, limes, and vegetables
07:04 No grain-based carbs before bed
08:35 Flood your body with spices, herbs, and fiber
09:17 Space out your food
10:56 High-glycemic fruits and 2 stress-free days
12:55 Do this for efficient detoxification
15:21 Focus on healing for 28 days
17:03 No exercise at nighttime
18:42 Listen to your body before making changes
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