Episode 576 - MM - 205 - Put on something slowly and deliberately
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Episode 576 - MM - 205 - Put on something slowly and deliberately
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This week’s mindful moment invites you to slow down a simple transition: put on something slowly and deliberately. Whether it’s your socks, a jacket, or your favourite jumper—take your time. Notice the texture of the fabric, the way your body moves into it, and the moment your skin meets cloth.
We move through these everyday moments on autopilot, but they’re full of opportunities to reconnect. Let this become a full-body check-in—a pause where breath and movement come together. Even the act of getting dressed can become a quiet ritual of awareness.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
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