Episode 56 - Men's Health with Pat Woodcock Coach Men 40+
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Episode 56 - Men's Health with Pat Woodcock Coach Men 40+
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“Build strength with purpose. Train smarter. Become the elite version of yourself.”
In this high-impact men’s health episode 56 we bring back the second episode of Men Pursuing More and sit down once again with former pro athlete and elite performance coach Pat Woodcock for a no-nonsense conversation on what it truly takes to build lasting strength and elevate your health. Pat unpacks the philosophy behind his Elite Man Method and shares real success stories from men who committed to training with focus, structure, and intentionality.
Together, they break down the fundamentals every man needs to thrive—whether it’s the advantages of training in a gym vs. at home, the foundational lifts that matter most, or what it really means to train for longevity. Pat gets practical about distance coaching, how he keeps men accountable, and why individualized programming is key to consistent progress.
For men in their 30s, 40s, 50s, and beyond—whether you’re managing joint pain, navigating old injuries, or stepping under the bar for the first time—Pat delivers real-world guidance on lifting safely, adapting your workouts to your body, and building strength. He also covers how to track your progress, where cardio fits in, and why recovery is just as essential as the work itself.
If you’re ready to reclaim your strength, rebuild your body, and take ownership of your long-term health, this episode is your roadmap to becoming the strongest, most capable version of yourself.
Follow Pat online at:
https://www.theelitemanmethod.com/man-method
IG - https://www.instagram.com/elitecoach/
FB - https://www.facebook.com/pat.woodcock16
LinkedIn - https://www.linkedin.com/in/patwoodcock/
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Follow Roger Maupin online:
Website - https://maupincoaching.com/
IG - https://www.instagram.com/rogercmaupin/
FB - https://www.facebook.com/roger.c.maupin
Linkedin - https://www.linkedin.com/in/rogermaupin
Podcast Produced by: KB PODCASTS
Podcast Music: SOUNDSTRIPE