Episode 53 - Know Who You Are: The Foundation of Authentic Living

Self-knowledge is a multifaceted journey that requires understanding yourself on three distinct levels: who you are right now, who you want to become, and your timeless essence beneath it all. We explore practical methods to develop genuine self-awareness and connect with your authentic nature beyond programming and societal expectations.

• Five practical approaches to self-discovery: journaling, therapy, trusted conversations, meditation, and deliberate experimentation
• Understanding your triggers often reveals wounds and unmet needs that require healing
• Creating a vision of who you want to become requires identifying your personal values, not those imposed by others
• Exercises to clarify your values: narrowing down from ten values to your three core drivers
• Reconnect with childhood dreams and joys for clues about your authentic self
• Beyond personality and programming exists your true essence—the timeless, loving awareness you really are
• The deepest self-knowledge comes not through thinking harder but by remembering who you've always been

Join us tomorrow as we explore the second part of our closing mantra: "love who you've been."

Resources
Episode 5 - Journaling

Episode 7 - Heart Based Meditation

Episode 52: The Third Chakra: Unlocking Personal Power and Breaking Free from Shame

Episode 30 - Are you prioritizing your priorities? And followup Episode 38: Answering a Listener Question Regarding Priorites

Episode 29 - Is Competence Keeping You Stuck

Brene Brown’s List of Values

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