Episode 526: Super Charged Meditation and Breathwork @drlizcruz

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do a super charged meditation from the App Insight Timer. This is an interactive podcast where they want you to join them in doing the meditation as well. Then reach out and share how it made you feel or what you were thinking during and after. They can't wait for you to share in this experience and then share your feedback.

Watch us on YouTube: https://youtu.be/YTyOql6OMKc

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC