Episode 52 - Mental Health Resilience with Kacee Griffin Part 2

Welcome back to the Valor Flight Crew Podcast — hosted by ECHO and brought to you by Vertical HeliCASTS and Valor Plus.

Today’s episode is different. It’s personal. It’s honest. And it’s one that so many in our community need to hear.

Today, we sit down for a two-part episode with Kacee Griffin, a fellow flight nurse, as she shares her deeply courageous story about battling post-traumatic stress disorder, facing suicidal thoughts, and navigating the difficult road toward healing. This is a conversation about realities that often go unspoken in public safety aviation — the emotional weight we carry long after the rotors stop turning.

We talk about the power of therapy, the role of medication, the importance of support systems, and what it really looks like to ask for help when you’re the one everyone else counts on. This episode is about resilience, vulnerability, and the reminder that strength sometimes means saying, “I’m not okay.”

If you’ve ever felt overwhelmed by this job, by life, or by the expectations we place on ourselves, you are not alone — and this conversation is for you.

So strap in and lower those visors as you join us for a heartfelt and important discussion that we hope brings light to a topic our industry we can no longer afford to keep in the shadows.

Thank you to our sponsors Airbus, Metro Aviation and Precision Aviation Group.