Episode #50: Emotional Healing & Nervous System Reset After Abuse

In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma.

Takeaways

Mandy Schulis is a narrative coach and nervous system expert.

• Healing from toxic relationships requires patience and self-compassion.
• Talking to yourself gently is crucial for emotional recovery.
• Recognizing the nervous system's response is key to healing.
• Breathing techniques like box breathing can help reset the nervous system.
• Finding hope and evidence of progress is essential in recovery.
• Positive experiences can help shift the focus from negativity.
• Mandy's book provides a framework for personal transformation.
• The first 24 hours after trauma should focus on self-care and reflection.
• It's important to remember where you came from to appreciate your journey.
  Chapters
  00:00
  Introduction to Mandy Schulis
  01:50
  Healing After Toxic Relationships
  03:11
  The Importance of Self-Compassion
  08:30
  Understanding the Nervous System
  11:39
  Finding Hope and Evidence
  16:55
  The Bucket Analogy for Healing
  22:11
  48 Hours to Change Your Life
  28:52
  Conclusion and Final Thoughts

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