🎙️ Episode 5: Untangling Thought - The First Step Toward Inner Peace

📖 Episode Description

In this half of Chapter 5, we begin unpacking the power of rational thought and how distorted perceptions quietly sabotage our self-image. We explore how habitual worry, shame, and exaggerated emotions aren’t rooted in truth—but in outdated mental programs.

This episode is about awareness: slowing down the noise, seeing thoughts clearly, and realizing how much of what we react to isn’t even real. When we untangle our thinking, we reclaim our peace—and reprogram the blueprint within.

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IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
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Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan