Episode 5 The Framework That Found Me

🌿 Episode 5: The Framework That Found Me

In this deeply personal episode, Lisa shares a tender chapter of her journey—one that began with mental noise and self-judgment, and unfolded into grace, truth, and healing.

What started as a search for practical health tools led to something far more transformative: a spiritually grounded framework that gave structure to years of biblical truth. Through five gentle movements—listening, looking, leaning, letting go, and loving—Lisa discovered a healing rhythm she didn’t go looking for, but one God had prepared for her.

She also touches on a topic often misunderstood in faith circles: learning to love yourself. With Scripture as her guide, Lisa reframes self-love not as indulgence, but as stewardship—an act of honoring the price Jesus paid.

💬 In this episode:

• How mindset work and spiritual truth intersect
• The quiet cruelty of shame—and how grace speaks louder
• Why loving yourself is not rebellion, but reverence
• A preview of the healing rhythm that changed Lisa’s life

📖 Scripture References:

• John 1:17 – “Grace and truth came by Jesus Christ.”
• 1 Corinthians 6:20 – “You were bought with a price.”
• Mark 12:31 – “Love your neighbor as yourself.”

💛 Gentle Reminder:

You’re not behind.
You’re not broken.
You’re right where you need to be.
This journey is yours to claim.

Send us a text

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💬 Note from Lisa:
All content is created with care and intention. Advice should be confirmed with a qualified professional. Guest views are their own.

“Circumstances do not control your life. The way you think about them does.” — Lisa Meador