Episode 5: The 7 Types of Rest (and Why Sleep Isn’t Enough)

If you’ve ever wondered why you still feel tired after a full night’s sleep, this one’s for you.

In this episode, I’m unpacking the seven different types of rest, and why physical rest is only one piece of the puzzle. From mental and emotional rest to creative and sensory rest, I’ll walk you through how to recognise what kind of fatigue you’re actually experiencing, and what kind of recovery will genuinely help.

We’ll also talk about:

• how the change in seasons can affect your energy and motivation

• why slowing down isn’t the same as giving up

• and how rest can actually fuel your progress, not derail it.

If you’ve been stuck in that cycle of burnout → reset → burnout again, this episode will help you find a rhythm that finally feels sustainable - one that works with your energy instead of against it.

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