Episode 5: Take a Break! Podcast Por  arte de portada

Episode 5: Take a Break!

Episode 5: Take a Break!

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In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest.

More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

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