Episode 5: Stages of Change Podcast Por  arte de portada

Episode 5: Stages of Change

Episode 5: Stages of Change

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Changing behavior can be difficult. In this episode I talk about how the stages of change or transtheoretical model can help people progress through change. I also talk about how I use this model in therapy sessions to help address mood disorders such as depression or anxiety, and for concerns like ADHD.

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