Episode 5: Sacred Shields—The Art of Boundaries as Soul Protection

In this episode, we explore the sacred art of boundaries—not as walls to keep others out, but as soul-level protection for your truth, energy, and authenticity. I share how learning to set and hold powerful boundaries transformed my life, and how it can do the same for you. You’ll learn the three types of energetic boundaries, why setting them often feels hard (especially for sensitive souls), and how to shift that. I’ll also share a simple but powerful script you can use in real-life boundary conversations, and guide you through an energetic practice to strengthen your field. If you’ve ever struggled to protect your peace, this episode is your invitation to reclaim your power.