Episode 5: Quit Day

This program explains how to select a tobacco quit date and prepare for it by recognizing nicotine withdrawal symptoms and understanding the role of the grief cycle in quitting smoking.

Useful Links:
https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
http://www.smokefree.gov/
https://smokefree.gov/tools-tips/apps
https://smokefree.gov/tools-tips/text-programs