Episode 5 Psychological safety

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Welcome to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic will be Psychological Safety.

In this episode, we break down the powerful concept of psychological safety. -What it is, why it’s essential for healthy relationships, friendships, and workplaces, and how you can begin strengthening it in your daily life.

We explore the core elements of psychological safety, including:
✔ Feeling safe to express thoughts and emotions
✔ The importance of trust, respect, and open communication
✔ How fear, shame, and criticism shut people down
✔ Strategies to build safer spaces for connection and growth


Whether you’re a mental health professional, a parent, a leader, or someone working on personal growth, this episode equips you with insights to help yourself feel more supported, confident, and empowered.

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