Episode 5: Navigating Postpartum Challenges w/ : Advice from Dr. Alex and Courtney Butts

On today’s episode of The Dr. Mama Bird Show, Dr. Alex Pankoke chats with Courtney Butts, a therapist, doula, and owner of Soulfully Rooted Wellness. Courtney shares her journey from aspiring labor and delivery nurse to perinatal mental health advocate, emphasizing proactive mental health care from conception through postpartum. They discuss aligning parenting strategies, maintaining intimacy, and the importance of postpartum support like pelvic floor therapy. Courtney also highlights the role of trauma-informed care, sharing stories on creating safe spaces for clients and the impact of birth experiences on children’s development. Don’t miss this insightful conversation!