Episode #5: How to spot a Narcissist.

Host Jessica Hernandez shares her personal story of growing up with a narcissistic mother and explains key signs to watch for: lack of accountability, double standards, grandiosity, attention-seeking, and emotional manipulation.

She offers practical coping tools like gray rocking and yellow rocking, discusses no-contact boundaries, and gives a brief update on caring for her mother after a dementia diagnosis. The episode aims to help listeners identify narcissistic behaviors and find support.

Find Jessica Hernandez on Instagram 🫶🏽 👇🏽

https://www.instagram.com/raisedbyamonsterpodcast?igsh=dmdqemw3bDhvdjRo