Episode 5: Falling Into Grace - How Gratitude and Setbacks Can Help You Contain Your Magic

In this heartfelt solo episode, Sonia Baillon reflects on “falling into grace,” showing how gratitude in the midst of setbacks becomes a doorway to transformation.

After a literal fall down the stairs, she shares lessons from her body, mind, and heart, weaving in insights from past episodes on rest, stillness, and self-care.

Sonia also introduces tools for reclaiming your spark and reaching your goals this year — including her NEW Get Your Spark Back program and Contain Her Magic LIVE Experience!

The episode closes with a simple mind-body grounding practice and an invitation to remember that even when life knocks you down, gratitude is the way home to your magic.

🕰️ Timestamps

0:00 – Opening: We all contain magic – the heart of this episode. 2:10 – Gratitude as alchemy – turning challenge into medicine. 6:30 – The fall – a story of slipping, slowing down, and reflecting. 9:30 – The three containers – mind, body, and emotion in balance. 13:00 – Wisdom from past episodes – rest, nourishment, and self-trust. 21:00 – Falling into grace – finding light in the shadow. 27:30 – Tools for transformation – practices that heal and ground. 33:00 – 21-Day Starter Challenge & Yoga Nidra Workshop. 38:00 – Mind-body coaching – how to align goals with intuition. 42:00 – Is this you? Call to women ready to reclaim their spark. 46:00 – Mini mind-body practice – breathe, ground, and affirm. 47:15 – Closing reflections – gratitude as the doorway home.

🌿 Continue the Journey

✨ Begin Your Transformation Start small and powerful with the 21-Day Starter Challenge for Embodied Joy — a daily self-care reset that helps you reconnect with your body, breath, and spark.

🕯️ Deepen Your Practice Pair it with the Yoga Nidra Workshop — craft your personal mantra and plant the seeds of meaningful change. Bundle both for 26 % off until January 31, 2026. Use coupon code: CHOOSEME26 at checkout.

🌸 Explore Mind-Body Coaching Join the Free Intro Workshop to experience how listening to your body’s wisdom can guide your goals and awaken your intuition.

🔥 Reignite Your Spark Apply for the upcoming Get Your Spark Back & Contain Her Magic Program — a live 8-week group experience for women ready to rebuild their vitality and reclaim their creative fire.

🎪 Bring the Magic to Your Event Discover the Contain Her Magic Experience — a transformational workshop for festivals and retreats.

😇Angel Blessings Tarot Cards for some divine inspiration!

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: [e-mail]

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🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)