Episode 5 - Breathe to improve health and lose weight

I became a Functional Breathing Instructor through the Oxygen Advantage. I read the book The Oxygen Advantage by Patrick McKeown. I became inspired and signed up for his course to become a coach and teach people how to breathe better, improve well-being, and sleep, relieve anxiety, and even lose weight through training breathing. 

 

To check out oxygen advantage and book, head to website.  http://oxygenadvantage.com