Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead

December 29, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 49

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

1. Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
2. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
3. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead

1. Segment 1: What Your Symptoms Were Trying to Teach You This Year
2. Segment 2: Redefining What “Progress” Looks Like in Menopause
3. Segment 3: Letting Go of What No Longer Belongs in the New Year
4. Segment 4: Setting Intentions That Support Your Nervous System
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Before the year ends, I invite you to take 10 quiet minutes and reflect.

Write down:

1. One thing your body asked for repeatedly this year
2. One way you supported yourself—even imperfectly
3. One habit that made a positive difference
4. One belief about your body, you’re ready to release
5. One intention you want to carry into the new year

There’s no right or wrong here.

This is about acknowledging the relationship you’re building with your body—one based on listening instead of control.

If You Want More Support

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and...