Episode 49: The link between Chronotype and Peak Performance
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Episode 49: The link between Chronotype and Peak Performance
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In todays episode, Matt and Jon discuss the importance of planning your day based on when you have the most energy. There are a lot of studies, like Chronotype, that show humans are pre-dispositioned to be more productive during certain times of day. Some people are early risers and have the most energy in the early morning... while others have more energy in the afternoon or at night. It makes sense then that we should perform our most critical tasks during those times then, right? We discuss this and give tips and tricks that we have learned that help us and will hopefully help you as well...
Matt Moriarity is an Insurance and Financial Services Agency owner, A Real Estate Investor and OCR Athlete and Podcast Host.
@themattmoriarity
Jon Reed is a high performing Home Loan Consultant, Avid Hunter and Podcast Host. @jonreedhomeloans
Chandler Fendler is a top Real Estate Agent, Real Estate Investor and Podcast Host. @chandlerfendler
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