Episode 49: The Role of Meditation in Senior Well-being

In this episode, Sean and Bridget explore how meditation can transform senior well-being. From reducing stress and enhancing memory to boosting physical health and managing chronic conditions, meditation offers seniors a simple yet effective way to improve their quality of life. Whether you’re new to meditation or looking to deepen your practice, this episode is packed with practical tips, inspiring stories, and a touch of humor to help you find your path to mindfulness. Tune in and discover the calming power of meditation!