Episode 49: Embracing Life After 60: Nutrition and Healthy Aging: Eating Well for Life with Sharon Knapp
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Episode 49: Embracing Life After 60: Nutrition and Healthy Aging: Eating Well for Life with Sharon Knapp
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In this episode, host Robin sits down with Dr. Sharon, a nutrition expert and Senior Home Coach, to talk about one of the most important topics for longevity — how nutrition impacts aging.
Dr. Sharon shares her insights from decades of experience in nutrition, epidemiology, and senior health. Together, they explore why so many older adults are malnourished but not undernourished, how protein and B vitamins play a vital role in maintaining muscle and bone health, and why social connection is just as important as what’s on your plate.
You’ll learn:
🍎 Why eating alone often leads to poor nutrition
💪 The nutrients seniors most often lack — and how to fix it
🥗 Practical, easy meal ideas for healthy aging
🚶♀️ How social interaction supports physical and mental health
🧠 The connection between diet, mood, and longevity
Whether you’re caring for an aging parent or planning for your own healthy future, this episode offers practical, science-based advice to help you or your loved ones age well — body, mind, and spirit.
🧭 Compass Plus / Compass Realty
https://www.compass.com/
🍽️ Meals on Wheels
https://www.mealsonwheelsamerica.org/
Sharon Knapp
📞 (407) 230-3334
📧 sharonknapp.SAGE@gmail.com
Robin McCoy
📞 214.226.3770
📧 RobinMcCoy@kw.com
🌐 RobinMcCoyRealty.com
🎙️ RelaxIGotThis.buzzsprout.com
Robin McCoy is a licensed Texas Realtor with Keller Williams Realty, License #0582766.
#SeniorCare #ElderCare #AssistedLiving #Caregiving #Alzheimer's #Dementia #LegalRightsforSeniors #HomeCareServices #CognitiveHealth #ElderlySupport
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Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766
RobinMcCoyRealty.com | 214.226.3770 | RobinMcCoy@kw.com
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