Episode #49: Cherish Yourself First | How to Embody the Feminine & Realign Your Energy From The Inside Out

In this episode of The Satisfied Woman Podcast, Alanna Kaivalya, Ph.D., shares a powerful follow-up to Cherishing & Respect.

Discover what it means to cherish your own feminine first — to honor your intuition, emotional depth, and cycles — and allow your inner masculine to serve and protect that energy instead of suppressing it.

🌹 You’ll learn:
• How to embody feminine energy and reclaim your vitality
• Why burnout and over-giving come from masking in the masculine
• How to balance your inner masculine and feminine
• Why boundaries are for you to hold, not to control others
• How intuition is the tiller that guides your course

💬 “Control is self-protection long after it’s needed.”

🎧 Listen now and begin realigning your energy from the inside out.

💕 Join Rooted for live mentorship & community: https://www.thesatisfiedwoman.com

👑 Book a clarity call: https://www.thesatisfiedwoman.com/coaching-book-call


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Timestamps:
00:00 Intro – From Rooted Radio to Podcast 49
01:30 Why embodying the feminine is step one
04:10 How masculine armor causes burnout
09:45 Why women can’t heal alone — the need for support
13:00 Centering your own femininity first
17:40 Feminine & masculine energies explained
19:30 The sailor metaphor — intuition as tiller
26:20 Allowing the masculine to serve the feminine
30:00 Distortions vs. toxic patterns
34:50 Honoring emotions vs. being called “crazy”
38:00 Your intuition as ancestral wisdom
41:00 Cherish yourself first — embody sovereignty
44:00 Closing invitation & Rooted membership