Episode #489: Gold's Gym

In this special live episode of the On The Brink Podcast, John Brink — 85 years young and North America’s oldest competitive bodybuilder — hits the gym with his longtime trainer, Stefan Cloutier, at Gold’s Gym in Prince George.

Together, they offer an unfiltered, behind-the-scenes look at what it truly takes to stay strong, disciplined, and passionate about fitness at any age.

From the daily habits that keep John competition-ready to the mindset that fuels his relentless drive, this episode is packed with powerful lessons on resilience, consistency, and the lifelong pursuit of self-improvement.

Whether you’re a dedicated athlete or simply seeking inspiration to push your limits, this conversation proves that age isn’t a barrier — it’s a badge of honour.

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