Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales

This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with:

- What is the best mattress to maintain your cool throughout the night

- Is memory foam worth the hype?

- Should you rotate your mattress

and much, much more!!

Connect with Derek:

https://naplab.com/

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