Episode 48: Revenge sleep behaviors or bedtime procrastination?

In this episode, I talk about what could predict how much we put off going to sleep. The findings are very clear and straightforward. And boring. There are likely many better things to research. Let’s talk about those.

Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic