Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol)

Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating.

Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing your metabolism. Meanwhile, the foods we've been told to avoid—like sugar, saturated fat, and dairy—might be exactly what your body needs to thrive.

In this episode, we break down:

• The 4 pillars of Ray Peat's pro-metabolic approach
• Why polyunsaturated fats (PUFAs) sabotage thyroid function
• How to structure your daily meals for optimal metabolism
• The 3-phase transition strategy (so you don't shock your system)
• What to expect: energy, sleep, and hormone improvements

If you've been restricting calories and carbs for years with diminishing returns, this might be the metabolic reset you've been missing. Your body temperature, energy levels, and stubborn symptoms might finally make sense.

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