Episode 47 - Held In Love: A Gentle Morning Meditation

Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm & grounding harbor as you begin your day.

This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing connection to love’s energy, fostering resilience and compassion as you move through your day.

This meditation offers beautiful reminders to carry with you throughout your day. These affirmations guide us to a safe inner sanctuary we can return to anytime we need grounding, comfort, or a moment of peace.

Whether you are starting your morning or seeking a quiet moment of pause, this meditation is a tender invitation to embrace yourself with kindness and to nurture your heart’s natural rhythm. Thank you for sharing this sacred space — may you carry this feeling of love and grounding with you throughout your day.